Good news! The USDA has released an updated nutrition guide. Goodbye mypyrimid.gov, hello choosemyplate.gov. Now we can get a visual picture of what our plates should look like. What no junk food? Where to Hostess Twinkies fit in? Quick answer – they don’t. Not now, not ever.
What Sister likes about this visual is the accompanying information is basic, easy to understand and makes clear how to fit these guidelines into your lifestyle. And one more thing – they’re cheap. Download the consumer information series and you can set yourself and your family up for success in a snap.
Here is what the USDA gives as Key Consumer Messages:
– Enjoy your food but eat less
– Avoid oversized portions
– Drink water instead of sugery drinks
For more tips, go to www.choosemyplate.gov.
Now, let’s get busy.
And one more thing – don’t forget to walk, bike, lift, stretch or dance your troubles away. Move it!