I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
The Year We Learned Virtual Exercise and How Exercise Alone Could Be Fun
If there was ever a year to use our 3 superpowers, 2020 wins the prize. The belief in possibility, a sense of curiosity and a willingness to be (a bit) uncomfortable enabled me, my clients and my students meet these past 9 months with open arms and open hearts. When...
How to Stay Active and Connected While We Shelter in Place
“The public should avoid gatherings larger than 10 people.” This is the latest advice to protect ourselves from the coronavirus (COVID-19). Or, if you live in California like me, the latest orders are to stay home. I am sitting at my home desk realizing that I cannot...
2019 Fall Prevention Awareness Week and Safe Dog Walking for Seniors
Dog walking for seniors does not have to be dangerous. Dogs are the perfect companion for an active lifestyle but like any exercise activity, it is important to develop and follow safety guidelines to reduce the chance of falling. Here are some ideas for seniors who...
