by Melissa Wogahn | Sep 12, 2015 | Let's Get Going, Research & News
This week the U.S. Surgeon General, VADM Vivek Murthy, MD, unveiled his landmark announcement, “Step it Up: A Call to Action to Promote Walking and Walkable Communities.” In this announcement, Dr. Murthy spoke to business leaders, government representatives and...
by Melissa Wogahn | Aug 13, 2015 | Exercise is Medicine, Research & News
I am often asked why I don’t give as much attention to nutrition issues as I do exercise. While I do occasionally blog and/or speak on nutrition in the news and how it relates to every life choices, I choose to focus on exercise as the cornerstone for change....
by Melissa Wogahn | Jul 3, 2015 | Research & News
What is more important for weight loss – diet or exercise? This question continues to plague journalists, researchers and consumers. The question is simple with an answer that is anything but. Like everything else in life, there is a big grey area in which all...
by Melissa Wogahn | May 1, 2015 | Let's Get Going, Research & News
A weight loss pioneer passed away this week. Jean Nidetch, founder of Weight Watchers, brought to light a different approach to the weight loss journey that, up until that time, had never been done. She brought people together where they could talk about their...
by Melissa Wogahn | Mar 5, 2015 | Research & News
International Women’s Day is Sunday, March 8th. Each year, countries all over the world celebrate the social, economic and political contributions made by women. Its’ purpose is to inspire women and celebrate achievements. The theme for this year is, “Make...
by Melissa Wogahn | Feb 22, 2015 | Research & News
Here is another fun fact about exercise and health. Findings from a study published this week suggest that moderate amounts of physical activity may have a protective effect on potential depressive symptoms. Yep. That’s right. If you want to get happy, get moving....
