by Melissa Wogahn | Jun 4, 2015 | Let's Get Going
Your employer is offering a wellness program with benefits covering a range of wellness services aimed at weight loss. As you look through the list of qualified providers, you wonder who will be the best match. You have tried numerous times to eat better and exercise...
by Melissa Wogahn | May 26, 2015 | Let's Get Going
I read an article citing The Physical Activity Council’s recent 2015 report which states that 1 in 4 Americans did no exercise last year. I have worked with people who, even though they hated to do it, learned how to get active and stay active. So I got to thinking...
by Melissa Wogahn | May 1, 2015 | Let's Get Going, Research & News
A weight loss pioneer passed away this week. Jean Nidetch, founder of Weight Watchers, brought to light a different approach to the weight loss journey that, up until that time, had never been done. She brought people together where they could talk about their...
by Melissa Wogahn | Apr 17, 2015 | Exercise 101, Let's Get Going
There is a common belief that those “regular exercisers” approach each workout session with a smile on their face and a gleam in their eye ready to tackle whatever is on their workout plate for the day. If you scold yourself for feeling otherwise, you are not alone....
by Melissa Wogahn | Apr 9, 2015 | Let's Get Going
“I want to be able to do what I used to do.” This is a common statement I hear from clients looking to bring physical activity back into their lives. It makes sense, in some ways, to align ourselves with the only point of reference we have with activity. What I have...
by Melissa Wogahn | Feb 27, 2015 | Let's Get Going
Life is full of twists and turns. Good times, bad times, happy times and sad times. How can we best handle our response during times of flux? Call up your best friend – exercise. Make a date on a regular basis. Do a variety of things to keep it fresh. And don’t forget...
