by Melissa Wogahn | Mar 13, 2015 | Exercise 101, Exercise is Medicine
As a health care provider, how do you address your patient’s lack of physical activity? Other than asking if they exercise and/or advising them that they should exercise, how can you draw a connection between regular physical activity and health in the patient’s eyes?...
by Melissa Wogahn | Mar 5, 2015 | Research & News
International Women’s Day is Sunday, March 8th. Each year, countries all over the world celebrate the social, economic and political contributions made by women. Its’ purpose is to inspire women and celebrate achievements. The theme for this year is, “Make...
by Melissa Wogahn | Feb 27, 2015 | Let's Get Going
Life is full of twists and turns. Good times, bad times, happy times and sad times. How can we best handle our response during times of flux? Call up your best friend – exercise. Make a date on a regular basis. Do a variety of things to keep it fresh. And don’t forget...
by Melissa Wogahn | Feb 22, 2015 | Research & News
Here is another fun fact about exercise and health. Findings from a study published this week suggest that moderate amounts of physical activity may have a protective effect on potential depressive symptoms. Yep. That’s right. If you want to get happy, get moving....
by Melissa Wogahn | Jan 29, 2015 | Research & News
With so much media attention on the latest and greatest workout or diet craze, one topic that gets pushed to the side and overlooked in the high intensity rush to health is the topic of women and heart disease. Here are some startling statistics according to the...
