by Melissa Wogahn | May 7, 2014 | Exercise 101
I have never been a big goal setter. I didn’t like ‘em. They never worked for me. And then I became a Certified Health and Wellness Coach and I learned why. Being motivated to change is not enough. According to Wellcoaches®,”… motivation alone, without a clear...
by Melissa Wogahn | May 2, 2014 | Exercise 101
What is the big secret? How can you go from living a sedentary life to living a life full of activity and positive vibes? Learning to live actively requires more effort and more time than any other behavior related to health. Last week we focused on building a...
by Melissa Wogahn | Apr 25, 2014 | Exercise 101
Have you ever started an exercise program and then stopped? Has your doctor told you to exercise? Do you feel that you can never be successful with activity? Do you want to learn how to be self-sufficient with your exercise program? Are you ready and willing to change...
