Have you ever started an exercise programs with the best of intentions only to fade out after a few short weeks or months? You are not alone. The average dropout rate from exercise programs remains near 50% during the first six to 12 months of participation. So you see? You are REALLY not alone. Instead of finding friends in failure, let’s figure out how you can be successful with physical activity once and for all. Studies suggest that, with successful behavioral intervention, you can finally learn how to incorporate activity into your life. A successful behavioral intervention program like Melissa Wellness can help you determine not only what you want but how to get there using proven techniques.
My coaching programs are designed to help you tune into what a active life means to you. There is no right or wrong way to approach exercise. My coaching programs help you find the activities that “fit” you. I can help you discover why it is important to you and how to deal with boredom, monotony and just plain not liking it. You will learn how to set goals which fit where you are in changing from an inactive to an active life.
If you are ready to move forward and discover a new way of thinking about exercise, click here to register for a free physical activity and exercise behavior assessment.