by Melissa Wogahn | Jan 29, 2014 | Let's Get Going
Let’s have a history lesson! As I am always trying to discover more about active living and its’ role in the history of health and fitness, I got to thinking about women and bicycling. And what a history it is! Around the turn of the century when the women’s suffrage...
by Melissa Wogahn | Jan 22, 2014 | Let's Get Going
On a previous post, I asked the question, “Who do you want to be?” Many of my clients say they have an idea of how they want to be in the world but they don’t know how to get there. It’s funny, isn’t it? We spend so much time and energy in getting there. But...
by Melissa Wogahn | Jan 14, 2014 | Let's Get Going
In keeping with the adage, “Find your activity, find your fun,” let’s discover contra dancing! Contra dancing is a partnered folk dance where partners dance in two facing lines. Contra dance lovers skip, swing and shed away calories all the while...
by Melissa Wogahn | Jan 7, 2014 | Let's Get Going
Who do you want to be? The hectic holiday season is over. Let us breathe a sigh of relief. What I find odd is that, when “the season” begins, I find myself excited with the anticipation of everything the holidays signify – joy, togetherness, parties,...
by Melissa Wogahn | Jun 18, 2013 | Let's Get Going
Where are you in the change process? Do you find yourself wistfully wondering how those other people do it? What does being healthy mean to you? Perhaps your doctor has informed you that you are in danger of becoming diabetic. Or maybe your doctor told you that,...
by Melissa Wogahn | May 22, 2013 | Let's Get Going
Are you ever crunched for time when it comes to your workout? When you are under the time crunch, there is a type of training that is short in duration and packed full with benefits. One of the current fitness trends is the inclusion of high-intensity circuit training...
