by Melissa Wogahn | Apr 10, 2014 | Let's Get Going
So you have finally become active on a regular basis. Congratulations! As we know, it takes 21 days to develop a new habit and 21 months to develop a new lifestyle. So here you are, well into your lifestyle of living actively. Your days may be filled with parking...
by Melissa Wogahn | Apr 4, 2014 | Let's Get Going, Research & News
Have you ever started an exercise program gung-ho only to quit a few short months later? Well, you are not alone. Approximately 50 percent of individuals who start an exercise program withdraw within six months. Not much time to fully realize the wondrous benefits...
by Melissa Wogahn | Mar 14, 2014 | Let's Get Going
I read a terrific article about healthy living in the Washington Post called, “5 Years of Fitness Reporting and 1 Lesson: Just Move.” Here is what the author states: “After five years of studying the scientific literature on fitness and health, wading through...
by Melissa Wogahn | Mar 6, 2014 | Let's Get Going
March 8th is International Women’s Day. This day is a global day celebrating the economic, political and social achievements of women past, present and future. International Women’s Day has been celebrated since the early 1900’s, a time when women were instrumental in...
by Melissa Wogahn | Feb 22, 2014 | Let's Get Going
How many times have you started an exercise program only to stop? Have you ever wondered if there is a better way to approach the whole get active thing? Perhaps a different way to look at the mystery of movement? If you find yourself (or if you know someone) looking...
by Melissa Wogahn | Feb 12, 2014 | Let's Get Going
This is a story about transformation. And urban hiking. There is a book titled, “Secret Stairs: A Guide to the Historic Staircases of Los Angeles” by Charles Fleming. It is a spanking great read about little-known urban adventures just waiting to be discovered. Mr....
