by Melissa Wogahn | Feb 12, 2014 | Let's Get Going
This is a story about transformation. And urban hiking. There is a book titled, “Secret Stairs: A Guide to the Historic Staircases of Los Angeles” by Charles Fleming. It is a spanking great read about little-known urban adventures just waiting to be discovered. Mr....
by Melissa Wogahn | Feb 4, 2014 | Research & News
It’s that time of year again! Feburary is National Heart Month! Oh boy! As startling as they may be and as uncomfortable they may make us feel, here are some facts about women and heart disease: According to the CDC, heart disease is the leading cause of death for...
by Melissa Wogahn | Jan 29, 2014 | Let's Get Going
Let’s have a history lesson! As I am always trying to discover more about active living and its’ role in the history of health and fitness, I got to thinking about women and bicycling. And what a history it is! Around the turn of the century when the women’s suffrage...
by Melissa Wogahn | Jan 22, 2014 | Let's Get Going
On a previous post, I asked the question, “Who do you want to be?” Many of my clients say they have an idea of how they want to be in the world but they don’t know how to get there. It’s funny, isn’t it? We spend so much time and energy in getting there. But...
by Melissa Wogahn | Jan 14, 2014 | Let's Get Going
In keeping with the adage, “Find your activity, find your fun,” let’s discover contra dancing! Contra dancing is a partnered folk dance where partners dance in two facing lines. Contra dance lovers skip, swing and shed away calories all the while...
