by Melissa Wogahn | Jan 7, 2014 | Let's Get Going
Who do you want to be? The hectic holiday season is over. Let us breathe a sigh of relief. What I find odd is that, when “the season” begins, I find myself excited with the anticipation of everything the holidays signify – joy, togetherness, parties,...
by Melissa Wogahn | Dec 10, 2013 | Research & News
If you need more evidence to support the wonderous effects of exercise, check out this tid bit of information. Scientists at the University of Montreal looked at the effects of exercise on brain activity of babies during pregnancy. In a nutshell, the brain activity of...
by Melissa Wogahn | Jun 25, 2013 | Uncategorized
Do you hate to exercise? Do you find yourself feeling anxious when thinking about joining a class, attending a gym orientation or starting a regular walking program? If you answered “yes” to any of these questions, perhaps you are in need of an exercise perception...
by Melissa Wogahn | Jun 18, 2013 | Let's Get Going
Where are you in the change process? Do you find yourself wistfully wondering how those other people do it? What does being healthy mean to you? Perhaps your doctor has informed you that you are in danger of becoming diabetic. Or maybe your doctor told you that,...
by Melissa Wogahn | Jun 11, 2013 | Uncategorized
Change is hard. That much is certain. When faced with wanting (or having) to change a health behavior, the more informed you are, the more clear you can be on emerging feelings as the process of change begins to nudge you towards your best self. If you find yourself...
