by Melissa Wogahn | Mar 20, 2014 | Uncategorized
One of the most common complaints I hear is, “I hate to exercise.” Regular exercise can add years to your life, lowers some cancer risk, strengthens bones and keeps your mind sharp. What’s not to love? Oh, right. In order to reap these magnanimous benefits, you have...
by Melissa Wogahn | Mar 14, 2014 | Let's Get Going
I read a terrific article about healthy living in the Washington Post called, “5 Years of Fitness Reporting and 1 Lesson: Just Move.” Here is what the author states: “After five years of studying the scientific literature on fitness and health, wading through...
by Melissa Wogahn | Mar 6, 2014 | Let's Get Going
March 8th is International Women’s Day. This day is a global day celebrating the economic, political and social achievements of women past, present and future. International Women’s Day has been celebrated since the early 1900’s, a time when women were instrumental in...
by Melissa Wogahn | Feb 28, 2014 | Your Taxes@Work
I love a good makeover. The latest renovation headlines have to do with the FDA’s nutrition labeling guidelines. First Lady Michelle Obama made an announcement today that will unveil proposals to update the current food label which has been around since the 1990’s....
by Melissa Wogahn | Feb 22, 2014 | Let's Get Going
How many times have you started an exercise program only to stop? Have you ever wondered if there is a better way to approach the whole get active thing? Perhaps a different way to look at the mystery of movement? If you find yourself (or if you know someone) looking...
