by Melissa Wogahn | Sep 6, 2014 | Let's Get Going
I used to breathe a sigh of relief when school started each year. Finally, I could focus on myself: a structured work and exercise schedule without having to navigate childcare options. Invariably, though, I found myself spinning my wheels in an empty house. Frankly,...
by Melissa Wogahn | Aug 21, 2014 | Let's Get Going
I have come across many people who state forlornly that they really want to exercise. While I don’t doubt their desire, I find myself thinking, “Do you really?” In other words, how ready are you to change your habits? So many people say they want to exercise but are...
by Melissa Wogahn | Aug 6, 2014 | Let's Get Going
Have you been meaning to start walking but have yet to begin? Do you see people out walking as you do your errands and think to yourself, “That should be me?” You are not alone. The intent to exercise is a common mindset. It is easy and it feels good to believe that...
by Melissa Wogahn | Jul 29, 2014 | Let's Get Going
I read an article recently about The Daniel Plan, a wellness program designed to encourage healthy living through the interrelationship between food, fitness, focus, friendship and faith. What I like about this program is the attention to a deeper principle for the...
by Melissa Wogahn | Jun 25, 2014 | Let's Get Going
What do you do when you have back pain? Do you exercise? Or stay in bed? How do you know what the best thing to do is? Often times when we are in pain, we want a health care provider to fix it as this can help get over the hump of acute pain. However, if you find...
by Melissa Wogahn | Jun 12, 2014 | Let's Get Going, Research & News
I recently heard an interview with Joan Borysenko, Ph.D., cell biologist and pioneer in mind body medicine, who spoke about the art of resiliency. She defined resiliency as not only the ability to deal with life’s twists and turns, but the ability to come out of them...
