by Melissa Wogahn | May 2, 2014 | Exercise 101
What is the big secret? How can you go from living a sedentary life to living a life full of activity and positive vibes? Learning to live actively requires more effort and more time than any other behavior related to health. Last week we focused on building a...
by Melissa Wogahn | Apr 25, 2014 | Exercise 101
Have you ever started an exercise program and then stopped? Has your doctor told you to exercise? Do you feel that you can never be successful with activity? Do you want to learn how to be self-sufficient with your exercise program? Are you ready and willing to change...
by Melissa Wogahn | Apr 10, 2014 | Let's Get Going
So you have finally become active on a regular basis. Congratulations! As we know, it takes 21 days to develop a new habit and 21 months to develop a new lifestyle. So here you are, well into your lifestyle of living actively. Your days may be filled with parking...
by Melissa Wogahn | Apr 4, 2014 | Let's Get Going, Research & News
Have you ever started an exercise program gung-ho only to quit a few short months later? Well, you are not alone. Approximately 50 percent of individuals who start an exercise program withdraw within six months. Not much time to fully realize the wondrous benefits...
by Melissa Wogahn | Mar 28, 2014 | Research & News
Low back pain is the number one cause of disability worldwide. This comes from data of the Global Burden of Disease Study which examined the, “incidence, remission, duration and risk of death associated with low back pain in 117 studies.” This got me to thinking about...
