I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Tell Yourself It Feels Good
Sister is on a mission to become a better biker. Or a biker who can stand the pain. In order to get from point A to point B, Sister has had to create a bit of a program she can realistically folllow without giving up and letting her lazy genes take over. Let's get...
Some Days Are Like That.
Sister recently upgraded her 30-year old road bike to a brand spanking shiny new one. It is so fancy that Sister sometimes goes into the garage to stare at it. Because Sister hasn't riden in a long time, she has been going through a "gettin' tough" process. ...
How Much? Moderate Intensity? What?
After yesterday's post, Sister thought she would elaborate on exercise intensity. Various health organizations differ on exercise intensity guidelines depending on whether they emphasize overall health, weight loss or weight maintenance. For example, the...
