I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Short on Time? 3 Considerations Before Beginning a High-Intensity Circuit Training (HICT) Workout
Are you ever crunched for time when it comes to your workout? When you are under the time crunch, there is a type of training that is short in duration and packed full with benefits. One of the current fitness trends is the inclusion of high-intensity circuit training...
National Wear Red Day
Let's dress up!! Sister loves red. Red is a color full of life, energy and pizzaz. It makes her feel fancy. So you can imagine Sister's glee when the American Heart Association launched the National Wear Red Day. The following are some statistics according to the...
Exercise – A New Vital Sign
Kaiser Permanente conducted a study to access whether or not physical activity can be useful as a vital sign in patient assessment. The researchers looked at data from 1.7 million outpatient visits. Kaiser, always at the forefront of health prevention, asked patients...
