A call went out from Cary Wing, EdD, FACSM, a respected writer/industry professional asking health and fitness professionals for their thoughts on the evolution of group fitness. I taught my first fitness class in 1978 (don’t laugh – I used 45 records for my music!) and, as both an instructor and student since that time, I believe group fitness classes can serve as a pathway to an active life. Here is my quote as it was published:
“I taught my first fitness class in 1978 while still in college so I have seen quite an evolution take place and an exciting one at that. What I can say about group fitness is that, in my experience, it remains one of the most powerful tools with which to move someone from living an inactive life to finding joy in active living. Generally, depending on the instructor and the overall class vibe, the group fitness experience allows those not fond of exercise to feel connected to a bigger picture of who they want to be in the world.”
I am a firm believer that group fitness is a great addition for your active living toolbox. I also know that trying out a class for the first time can be an intimidating experience. There are group fitness classes to fit many fitness styles so finding a class to ”fit” you is much easier now than years past. Lucky you! If you are someone who is trying to find ways to get more active, I have 4 tips to help sort through the plethora of classes and find the classes that fit you.
What do you want out of the class? Some classes encompass cardiovascular, strength and flexibility in the session; others focus on one aspect of fitness, say muscular strength. Some classes consist of straight cardio work followed by strength and some intersperse cardio with strength for more of a circuit workout. There are classes that focus on legs and glutes, abdominal wall (core), ballet strength and flexibility. I am simply highlighting a few; the list is endless. Different gyms may focus on different offerings. Maybe you are interested in a basic walking class? Check out this site to for lists of local walking groups in your area.
Personality of the instructor – the way the instructor relates to his/her students can often make or break someone’s reason to come back next time. Ask yourself what you are looking for in an instructor. Do you want someone who is friendly? Welcoming? Or would you prefer more of a distant feel? An instructor with a serious nature? Do you like a drill sergeant approach? Remember there is no right or wrong answer here.
Do you like to dance? Some group fitness classes have a strong dance element. Some, on the other hand, are characterized by a more athletic slant. I have seen students like one or the other or both. Nothing wrong with that! Many instructors develop their own choreography and music selection. Also, there are several programs that offer standardized choreographed routines and music. You can check out these programs here, here, here and here.
How much do you want to learn? All group fitness instructors have a basic understanding of proper body mechanics; some do a better job of reminding the class about posture and positioning. There is so much that goes on “behind the scenes” of a simple squat, for example. Some instructors bring into their class news tidbits about fitness or nutrition topics. Does this type of information matter to you?
Try and try again. It takes time to learn what you like and don’t like in a fitness class. Don’t be intimidated to try lots of classes. The more classes you try, the better sense you get about what works for you. Like any behavior change, it does take a bit of initiative and thought. Look at trying out various group fitness classes as an adventure. You might make a few friends, too.
I wonder where I put my Kool and the Gang 45’s?