by Melissa Wogahn | Mar 29, 2010 | Let's Get Going
Sister recently upgraded her 30-year old road bike to a brand spanking shiny new one. It is so fancy that Sister sometimes goes into the garage to stare at it. Because Sister hasn’t riden in a long time, she has been going through a “gettin’...
by Melissa Wogahn | Mar 27, 2010 | Let's Get Going, Research & News
After yesterday’s post, Sister thought she would elaborate on exercise intensity. Various health organizations differ on exercise intensity guidelines depending on whether they emphasize overall health, weight loss or weight maintenance. For example, the...
by Melissa Wogahn | Mar 24, 2010 | Let's Get Going, Research & News
Big news! A study published this week in the Journal of the American Medical Association suggests that women should work out 60 minutes per day, seven days per week to maintain a normal weight over their lifetime. Sister says, “You want me to do WHAT?”...
