I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Wear Red Day
With so much media attention on the latest and greatest workout or diet craze, one topic that gets pushed to the side and overlooked in the high intensity rush to health is the topic of women and heart disease. Here are some startling statistics according to the...
What is Your Fitness Personality?
Someone once told me that my programs are akin to "fitness styling." She said I should call myself a "fitness stylist;" someone who guides clients toward activities which suit who they are. There is no doubt that certain personality traits seek out specific...
Intimidated to Exercise? 3 Tips to Get You Moving
I often come across clients who state that they don’t like to exercise in public because they feel self-conscious about how they look. They have taken steps to move more by doing activities like working out to an exercise DVD, using an app on their smartphone to...
