I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
International Women’s Day 2015
International Women’s Day is Sunday, March 8th. Each year, countries all over the world celebrate the social, economic and political contributions made by women. Its' purpose is to inspire women and celebrate achievements. The theme for this year is, "Make It Happen."...
Exercise and Resilience: What’s the Connection?
Life is full of twists and turns. Good times, bad times, happy times and sad times. How can we best handle our response during times of flux? Call up your best friend – exercise. Make a date on a regular basis. Do a variety of things to keep it fresh. And don’t forget...
Exercise and Depression: 5 Tips
Here is another fun fact about exercise and health. Findings from a study published this week suggest that moderate amounts of physical activity may have a protective effect on potential depressive symptoms. Yep. That’s right. If you want to get happy, get moving....
