I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
What Is Your Exercise Self-Talk?
There is a common belief that those “regular exercisers” approach each workout session with a smile on their face and a gleam in their eye ready to tackle whatever is on their workout plate for the day. If you scold yourself for feeling otherwise, you are not alone....
Physical Activity and the Seasons of Life
“I want to be able to do what I used to do.” This is a common statement I hear from clients looking to bring physical activity back into their lives. It makes sense, in some ways, to align ourselves with the only point of reference we have with activity. What I have...
3 Tips Doctors Can Use For Patients Who Hate to Exercise
As a health care provider, how do you address your patient’s lack of physical activity? Other than asking if they exercise and/or advising them that they should exercise, how can you draw a connection between regular physical activity and health in the patient’s eyes?...
