I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
It Takes a Village: 4 Tips to Find Your Tribe
I read an article citing The Physical Activity Council’s recent 2015 report which states that 1 in 4 Americans did no exercise last year. I have worked with people who, even though they hated to do it, learned how to get active and stay active. So I got to thinking...
Exercise is Medicine: Practical Applications
I participated in a webinar sponsored by the European Society of Lifestyle Medicine entitled,” Lifestyle Strategies for Obesity Prevention and Treatment.” There were featured experts in the field of obesity prevention from around the world discussing the latest data...
Strength in Numbers
A weight loss pioneer passed away this week. Jean Nidetch, founder of Weight Watchers, brought to light a different approach to the weight loss journey that, up until that time, had never been done. She brought people together where they could talk about their...
