I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Summer Survival Guide: 4 Tips
I am not an early morning person. I function best when I brew my cup of coffee, read the morning paper and then get going with my day. This morning routine ranks in my top 5 most important rituals. However, when the onslaught of heat, humidity and thunderstorms hit, I...
Diet vs. Exercise: Who Wins?
What is more important for weight loss - diet or exercise? This question continues to plague journalists, researchers and consumers. The question is simple with an answer that is anything but. Like everything else in life, there is a big grey area in which all wisdom...
Weight Loss: Where to Begin?
Your employer is offering a wellness program with benefits covering a range of wellness services aimed at weight loss. As you look through the list of qualified providers, you wonder who will be the best match. You have tried numerous times to eat better and exercise...
