I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
For Women, An Exercise Challange
Big news! A study published this week in the Journal of the American Medical Association suggests that women should work out 60 minutes per day, seven days per week to maintain a normal weight over their lifetime. Sister says, "You want me to do WHAT?" Because Sister...
