I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Now That’s What I’m Talking About
Let all sisters unite! The soccer grannies are showing us the way. Our job? To do what they do. Move it. Shake it. And don't give a whit what people say. A wonderful article surfaced in the Los Angeles Times written by Robyn Dixon. Its underlying message is...
It’s Good to be Fat – Sort Of.
Sister has more good news! An article in the Wall Street Journal by Katherine Rosman highlights that being 10 to 15 pounds overweight poses no greater health risk than a being at a normal healthy weight. Whew. Let all sisters breathe a sigh of relief. No more...
Salt and Sugar Make Headlines…Again!
Big news! Added sugar and salt are bad for us! Two news reports of interest caught Sister's eye last week. One report talked about how the amount of added sugar in one's diet contributed to unhealthy cholesterol levels. This tidbit of information was published in...
