I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Delicious
Let's make granola! 6-7 cups rolled oats 2 cups assorted nuts* 1/2 cup canola oil 1/2 cup honey pinch Kosher salt Preheat oven to 400 degrees. Mix oats, nuts and salt together in large bowl. In separate bowl, add oil, then, using same measuring cup, add honey. See...
Potatoes Have Their Say
The potato is standing up for itself. In light of the big news of the potato making us fat (see yesterday's post), here is a nugget of a story to enlighten us even further. Chris Voigt, executive director of Washington state's Potato Commission, has the potato's...
Keep Your Hips, Get Rid of the Chips!
Researchers from the Harvard Medical School and the Harvard School of Public Health found that potatoes and sugar sweetened drinks are strongly associated with weight gain while yogurt, nuts and fruit are associated with weight loss. Poor potatoes. They get such a...
