I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Breakfast Cereal–A Healthy Start?
Let’s have dessert for breakfast! For an inside look on what goes on in the world of breakfast cereal, food manufacturers, government guidelines and our children’s health, read this article. My oh my. It may have you think twice before putting that box in your...
National Strength and Conditioning Association
Sister went on a journey. LasVegas was the location of the National Strength and Conditioning Association's 34th National Conference and Exhibition. So much to see! So much to learn! Over 17,000 attendees gathered in Las Vegas to lunch and learn. Sister attended...
Joy Fit Club
Here is a great story as reported on NBC's Today Show Monday, July 11th, 2011. Forty-three year old Anita Mills lost a total of 240 lbs. with no fancy programs, gimmicks or drugs. Anita weighed 382 lbs. Her doctor told her if she continued along this path, she would...
