I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
National Weight Control Registry
Calling all sisters! The website www.nwcr.ws is the National Weight Control Registry. Its' sole purpose is to gather data on those "lucky" people who have lost a significant amount of weight and kept it off long term. The investigators state on their website: "given...
The Weight of the Nation
The Weight of the Nation
Let’s Move!
; The Let's Move Campaign got it right. Have they been reading Sister's blog? Perchance. What they are advocating is Sister's mantra, remember? Get out there, get moving and have fun. It also doesn't hurt to have Beyonce helping out. Check out these videos. Download...
