I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
New Year’s Resolutions
Who do you want to be? The hectic holiday season is over. Let us breathe a sigh of relief. What I find odd is that, when "the season" begins, I find myself excited with the anticipation of everything the holidays signify - joy, togetherness, parties, good food. I even...
Exercise and Pregnancy
If you need more evidence to support the wonderous effects of exercise, check out this tid bit of information. Scientists at the University of Montreal looked at the effects of exercise on brain activity of babies during pregnancy. In a nutshell, the brain activity of...
Jump Start Your Wellness Program with These 5 Steps
Where are you in the change process? Do you find yourself wistfully wondering how those other people do it? What does being healthy mean to you? Perhaps your doctor has informed you that you are in danger of becoming diabetic. Or maybe your doctor told you that,...
