I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
4 Steps to a Successful Exercise Program
How many times have you started an exercise program only to stop? Have you ever wondered if there is a better way to approach the whole get active thing? Perhaps a different way to look at the mystery of movement? If you find yourself (or if you know someone) looking...
Stairways to Heaven
This is a story about transformation. And urban hiking. There is a book titled, “Secret Stairs: A Guide to the Historic Staircases of Los Angeles” by Charles Fleming. It is a spanking great read about little-known urban adventures just waiting to be discovered. Mr....
Women and Heart Disease:
It’s that time of year again! Feburary is National Heart Month! Oh boy! As startling as they may be and as uncomfortable they may make us feel, here are some facts about women and heart disease: According to the CDC, heart disease is the leading cause of death for...
