I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
3 Small Steps for Healthy Living
I read a terrific article about healthy living in the Washington Post called, “5 Years of Fitness Reporting and 1 Lesson: Just Move.” Here is what the author states: “After five years of studying the scientific literature on fitness and health, wading through...
How Can Exercise Empower You?
March 8th is International Women’s Day. This day is a global day celebrating the economic, political and social achievements of women past, present and future. International Women’s Day has been celebrated since the early 1900’s, a time when women were instrumental in...
FDA Food Label: A Makeover
I love a good makeover. The latest renovation headlines have to do with the FDA’s nutrition labeling guidelines. First Lady Michelle Obama made an announcement today that will unveil proposals to update the current food label which has been around since the 1990’s....
