I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Exercise: How to Avoid a Bump in the Road
So you have finally become active on a regular basis. Congratulations! As we know, it takes 21 days to develop a new habit and 21 months to develop a new lifestyle. So here you are, well into your lifestyle of living actively. Your days may be filled with parking...
Regular Exercise: 3 Tips to Build Your Foundation
Have you ever started an exercise program gung-ho only to quit a few short months later? Well, you are not alone. Approximately 50 percent of individuals who start an exercise program withdraw within six months. Not much time to fully realize the wondrous benefits...
Low Back Pain: Play the Odds in Your Favor
Low back pain is the number one cause of disability worldwide. This comes from data of the Global Burden of Disease Study which examined the, “incidence, remission, duration and risk of death associated with low back pain in 117 studies.” This got me to thinking about...
