I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Into the Mystic: Creating Goals That Work
I have never been a big goal setter. I didn’t like ‘em. They never worked for me. And then I became a Certified Health and Wellness Coach and I learned why. Being motivated to change is not enough. According to Wellcoaches®,”… motivation alone, without a clear...
From Sedentary to Active – What’s the Secret?
What is the big secret? How can you go from living a sedentary life to living a life full of activity and positive vibes? Learning to live actively requires more effort and more time than any other behavior related to health. Last week we focused on building a...
How to Create an Active Life
Have you ever started an exercise program and then stopped? Has your doctor told you to exercise? Do you feel that you can never be successful with activity? Do you want to learn how to be self-sufficient with your exercise program? Are you ready and willing to change...
