I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
So You Want to Exercise? 3 Tips to Move You Forward
I have come across many people who state forlornly that they really want to exercise. While I don’t doubt their desire, I find myself thinking, “Do you really?” In other words, how ready are you to change your habits? So many people say they want to exercise but are...
4 Benefits of a Regular Walking Program
Have you been meaning to start walking but have yet to begin? Do you see people out walking as you do your errands and think to yourself, “That should be me?” You are not alone. The intent to exercise is a common mindset. It is easy and it feels good to believe that...
Getting Active: Jump into the Deep End
I read an article recently about The Daniel Plan, a wellness program designed to encourage healthy living through the interrelationship between food, fitness, focus, friendship and faith. What I like about this program is the attention to a deeper principle for the...
