I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Sit Too Much?
If you exercise regularly yet have a job that requires sitting for 8 hours per day, you may not be as healthy as you think. Where is the justice? According to an article published in the Journal of Preventative Medicine on behalf of the Women’s Health Initiative. The...
Mind Games
Have you ever dreaded your exercise session? Wondered how you were ever going to get up the gumption to get going? Have you ever had every intention of working out and failed? If you answered yes to any of these questions, you are in the right place. I have a little...
School Has Started – Now What? 3 Tips to Re-Discover Your Active Life
I used to breathe a sigh of relief when school started each year. Finally, I could focus on myself: a structured work and exercise schedule without having to navigate childcare options. Invariably, though, I found myself spinning my wheels in an empty house. Frankly,...
