I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
Power Pose and Active Living: Make Your Connection
I recently watched a TED Talk which highlighted the importance of body language and hormones. You mean to tell me that there is actually a relationship between body language and circulating hormones? Geez! Is there no end to this whole mind body connection thing? It...
Is Hiring a Personal Trainer Enough?
In light of recent news stories highlighting the importance of moving more, sitting less and the general amount of activity performed throughout the day, I started thinking about consumer expectations when hiring a personal trainer. Personal trainers have so much to...
Hate to Exercise? 3 Tips to Find Your Groove
I’m going to talk about the elephant in the room. That is the idea of being uncomfortable or rather, the discomfort with feeling uncomfortable. All too often, people have every good intention of being successful with starting a regular exercise program. They have...
