I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
Get my free guide, “How to Get Active and Stay Active: 5 Insights to Shift Your Attitude”
Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
One New Year’s Resolution: Just Move
If you are one who starts the new year with resolve to finally do something about your fitness, weight, stress, back pain, excess blood sugar, depression, wakeful nights, and crummy mood, here is the secret that will change your life. Just move. It doesn’t matter what...
Exercise is Medicine – Finally!
Here is a sign of the times – leaving the doctor's office with something new - a prescription for exercise. The time has come to use our physical abilities as another tool in the toolbox to combat degenerative health conditions including high blood pressure, obesity,...
Holiday Survival Guide – Part 2
How are coping in the midst of the hustle and bustle? In keeping with our Holiday Survival Guide theme, I saw a Facebook post which linked to a Jack LaLanne video promoting the attainment of happiness through eating a diet of fresh vegetables and lean meat as well as...
