Group Workshops
- Has your doctor told you to start moving?
- Are you tired of starting and stopping exercise because you just don’t like it?
- Do you find you just don’t have time to exercise yet want to feel better?
The Joy of Active Living two-hour workshop is designed to blast the cobwebs of sedentary thinking and uncover an active life that is waiting for you. In this workshop, you will:
- Discover your “why” when it comes to living an active life.
- Learn how your values dictate your choices.
- Fine tune your vision of your best life.
- Discover how physical activity fits into your vision.
- Discover activities that fit who you are.
You will leave the workshop with a clear vision of where to begin to grow into an active life. You will gain insight to your barriers to change and form an approach that feels good to you.
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.
-John O’Donohoe
Individual “Workshop”
The Joy of Active Living Individual Workshop is a one on one session in which you can hone in on how a…..