by Melissa Wogahn | Jan 29, 2015 | Research & News
With so much media attention on the latest and greatest workout or diet craze, one topic that gets pushed to the side and overlooked in the high intensity rush to health is the topic of women and heart disease. Here are some startling statistics according to the...
by Melissa Wogahn | Jan 24, 2015 | Research & News
Someone once told me that my programs are akin to “fitness styling.” She said I should call myself a “fitness stylist;” someone who guides clients toward activities which suit who they are. There is no doubt that certain personality traits seek...
by Melissa Wogahn | Nov 27, 2014 | Research & News
When my daughter, who had just started her freshman year in college, texted me to say that she had a horrendous headache, I asked whether she had been doing anything differently. “No,” she replied, “I’ve just been doing a lot of reading.” Ah ha! One puzzle piece...
by Melissa Wogahn | Oct 22, 2014 | Research & News
I recently watched a TED Talk which highlighted the importance of body language and hormones. You mean to tell me that there is actually a relationship between body language and circulating hormones? Geez! Is there no end to this whole mind body connection thing? It...
by Melissa Wogahn | Sep 24, 2014 | Research & News, Your Taxes@Work
If you exercise regularly yet have a job that requires sitting for 8 hours per day, you may not be as healthy as you think. Where is the justice? According to an article published in the Journal of Preventative Medicine on behalf of the Women’s Health Initiative. The...
by Melissa Wogahn | Jun 12, 2014 | Let's Get Going, Research & News
I recently heard an interview with Joan Borysenko, Ph.D., cell biologist and pioneer in mind body medicine, who spoke about the art of resiliency. She defined resiliency as not only the ability to deal with life’s twists and turns, but the ability to come out of them...
