by Melissa Wogahn | Oct 4, 2014 | Let's Get Going
I’m going to talk about the elephant in the room. That is the idea of being uncomfortable or rather, the discomfort with feeling uncomfortable. All too often, people have every good intention of being successful with starting a regular exercise program. They have...
by Melissa Wogahn | Sep 24, 2014 | Research & News, Your Taxes@Work
If you exercise regularly yet have a job that requires sitting for 8 hours per day, you may not be as healthy as you think. Where is the justice? According to an article published in the Journal of Preventative Medicine on behalf of the Women’s Health Initiative. The...
by Melissa Wogahn | Sep 11, 2014 | Let's Get Going
Have you ever dreaded your exercise session? Wondered how you were ever going to get up the gumption to get going? Have you ever had every intention of working out and failed? If you answered yes to any of these questions, you are in the right place. I have a little...
by Melissa Wogahn | Sep 6, 2014 | Let's Get Going
I used to breathe a sigh of relief when school started each year. Finally, I could focus on myself: a structured work and exercise schedule without having to navigate childcare options. Invariably, though, I found myself spinning my wheels in an empty house. Frankly,...
by Melissa Wogahn | Aug 21, 2014 | Let's Get Going
I have come across many people who state forlornly that they really want to exercise. While I don’t doubt their desire, I find myself thinking, “Do you really?” In other words, how ready are you to change your habits? So many people say they want to exercise but are...
