by Melissa Wogahn | Jan 24, 2015 | Research & News
Someone once told me that my programs are akin to “fitness styling.” She said I should call myself a “fitness stylist;” someone who guides clients toward activities which suit who they are. There is no doubt that certain personality traits seek...
by Melissa Wogahn | Jan 16, 2015 | Exercise 101
I often come across clients who state that they don’t like to exercise in public because they feel self-conscious about how they look. They have taken steps to move more by doing activities like working out to an exercise DVD, using an app on their smartphone to...
by Melissa Wogahn | Jan 10, 2015 | Exercise 101
If you are one who starts the new year with resolve to finally do something about your fitness, weight, stress, back pain, excess blood sugar, depression, wakeful nights, and crummy mood, here is the secret that will change your life. Just move. It doesn’t matter what...
by Melissa Wogahn | Dec 12, 2014 | Let's Get Going
Here is a sign of the times – leaving the doctor’s office with something new – a prescription for exercise. The time has come to use our physical abilities as another tool in the toolbox to combat degenerative health conditions including high blood...
by Melissa Wogahn | Dec 4, 2014 | Let's Get Going
How are coping in the midst of the hustle and bustle? In keeping with our Holiday Survival Guide theme, I saw a Facebook post which linked to a Jack LaLanne video promoting the attainment of happiness through eating a diet of fresh vegetables and lean meat as well as...
