by Melissa Wogahn | Sep 30, 2012 | Research & News
A study published in the Journal of Strength and Conditioning Research (J. Strength Cond. Res. 2002 Feb;16(1): 19-24) evaluated a random sample of 115 personal trainers using the Fitness Instructors Knowledge Assessment (FIKA) which measures knowledge in nutrition,...
by Melissa Wogahn | May 23, 2012 | Research & News
Calling all sisters! The website www.nwcr.ws is the National Weight Control Registry. Its’ sole purpose is to gather data on those “lucky” people who have lost a significant amount of weight and kept it off long term. The investigators state on...
by Melissa Wogahn | May 14, 2012 | Research & News
Calling all sisters! Make sure to watch HBO’s documentary called, “The Weight of the Nation.” This is a project on behalf of HBO Documentary Films, the National Institutes of Health, Institute of Medicine, Centers for Disease Control, Kaiser...
by Melissa Wogahn | May 9, 2012 | Your Taxes@Work
; The Let’s Move Campaign got it right. Have they been reading Sister’s blog? Perchance. What they are advocating is Sister’s mantra, remember? Get out there, get moving and have fun. It also doesn’t hurt to have Beyonce helping out. Check out...
by Melissa Wogahn | Apr 27, 2012 | Cookbook Cafe
Let’s have dessert for breakfast! For an inside look on what goes on in the world of breakfast cereal, food manufacturers, government guidelines and our children’s health, read this article. My oh my. It may have you think twice before putting that box in your...
