I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.

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 Hi, I’m Melissa

I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?

Thankfully, I found health coaching. 

I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.

 

Off The Couch

Off The Couch

Happy New Year! I want to thank all of you who have been a part of the Joy Of Active Living family-the place to be for living a life full of activity and possibility. Your support has meant the world to me and I will continue to serve you and your friends in learning...

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Lynne Cox: Swimming In The Sink

I had the pleasure recently of attending a talk by the open water swimmer, Lynne Cox. She was on a book tour promoting her latest book, Swimming in the Sink. The talk focused not on her past accomplishments of tackling the formidable open waters including Antarctica,...

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