I lead evidence-based coaching programs on fitness, strength training, and fall prevention for older adults.
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Hi, I’m Melissa
I have worked in the fitness industry for over 30 years and here is what I know for sure: lasting success is an inside job; the best education or advice cannot create change for someone else. I’ve seen too many people try and fail with exercise. I had to ask myself, “How can I empower people to live an active life that sticks?
Thankfully, I found health coaching.
I develop programs that help create change from the inside out. Your members will gain clarity and self-acceptance as they discover their platform and foundation for living an active life.
The Secret to Getting Active in 2017, and it Doesn’t Involve Goals
I love the idea of a lot of things. I love the idea of camping. I can handle 3 nights in the Sierras. After that it becomes work and no fun. I love the idea of a neat and tidy closet but when I attempt to straighten out my closet, I stop because it’s too much work. I...
Off The Couch
Happy New Year! I want to thank all of you who have been a part of the Joy Of Active Living family-the place to be for living a life full of activity and possibility. Your support has meant the world to me and I will continue to serve you and your friends in learning...
Lynne Cox: Swimming In The Sink
I had the pleasure recently of attending a talk by the open water swimmer, Lynne Cox. She was on a book tour promoting her latest book, Swimming in the Sink. The talk focused not on her past accomplishments of tackling the formidable open waters including Antarctica,...