by Melissa Wogahn | May 16, 2014 | Uncategorized
If I were going to develop a mobile app, I would want to develop one that assists people in changing from being a couch potato into living an active life or, as I like to say, from doing nothing to doing something. This app would have to be able to ask probing...
by Melissa Wogahn | Mar 20, 2014 | Uncategorized
One of the most common complaints I hear is, “I hate to exercise.” Regular exercise can add years to your life, lowers some cancer risk, strengthens bones and keeps your mind sharp. What’s not to love? Oh, right. In order to reap these magnanimous benefits, you have...
by Melissa Wogahn | Jun 25, 2013 | Uncategorized
Do you hate to exercise? Do you find yourself feeling anxious when thinking about joining a class, attending a gym orientation or starting a regular walking program? If you answered “yes” to any of these questions, perhaps you are in need of an exercise perception...
by Melissa Wogahn | Jun 11, 2013 | Uncategorized
Change is hard. That much is certain. When faced with wanting (or having) to change a health behavior, the more informed you are, the more clear you can be on emerging feelings as the process of change begins to nudge you towards your best self. If you find yourself...
